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Memberships

Transformation Programs

All inclusive programs designed specifically for you based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way. Fitness, nutrition, goal setting, tracking, and accountability coaching will ensure results that last.

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Private Personal Training

Your coach will work 1 on 1 with you while focusing on your specific goals and current fitness level. We’ll make sure we’re executing proper form, resistance, and tempo specifically for you with these tailored workouts.

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Group Classes

Strength, Conditioning, Muscle Building,
Mobility and more, our Boot Camp style classes will make working out fun and effective. Can't make it in? We also provide instructor led virtual classes as well!

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Hi! We're A Local Gym In Farmingdale, NY

🏋️‍♀️ Welcome to Xpress Body – Where Fitness Fits Your Life! 🏋️‍♂️Established in 2010, Xpress Body was built on one simple but powerful mission:

To help YOU and our surrounding community get fit, stay strong, and live life on YOUR terms—without fitness feeling like an obstacle.We understand that life gets busy. Work, family, responsibilities—your time is valuable. That’s why we’ve created a proven, time-efficient system designed for real people with real schedules. Whether you're starting fresh, getting back on track, or pushing to the next level, we’re here to guide you every step of the way.

Why Xpress Body?

✅
Results-Driven Training – Effective, science-backed workouts tailored to busy lives. ✅

Support & Accountability– A community that lifts you up, pushes you forward, and keeps you consistent. ✅

Sustainable Nutrition Strategies – No fad diets, just real food, real guidance, and real results. ✅

Mindset & Motivation – Because transformation isn’t just physical—it’s mental, too.You don’t have to do this alone.
We’ve helped thousands of men and women regain their strength, confidence, and energy, and we can do the same for you.👉

Are you ready to take control and make fitness a PART of your life instead of an obstacle?

Join us and let’s make this your strongest, healthiest year yet! 💪🔥