121 Carolyn Blvd.

Farmingdale, NY 11735

121 Carolyn Blvd. Farmingdale, NY 11735

The Coach-Led Gym Designed For Rapid Results.

Our sole mission: To transform bodies and lives.

Biggest Hurdles:

Accountability

How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.

Life Balance

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.

Community

How we can help: Join a supportive community of like-minded individuals working towards their own transformation.

About Xpress Body Bootcamp

Everything you’ll need to transform, under one roof.

Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Group Workouts

Low-Impact, Metabolic Conditioning and Functional Movements that will help you burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.

What Our Client Says:

"Not that long ago- I was humiliated to show my arms in public. I avoided it. Fast forward & I love to show them now. Call them manly, call them what you want--but I am damn proud of the work that I put in. I can't stress it enough-- IF I CAN DO IT, YOU CAN TOO!"

- Erin A

"I've been with BBD for 2 months and can't believe the difference the gym and most importantly, my coach, Tyler has made my life. I have more energy, I'm happier, I'm stronger and I'm at my lowest weight in years."

- Corrie M.

"Going to Body By Design is the highlight of my day. They created a custom vegetarian meal plan for me, and I love personal training with Gui along with the evening boot camp classes. I show up and do my best. It's a no judgement zone. Every trainer strives to give you personal attention."

– Kanchan R.

"Working out has easily been the most positive force in my life.Body By Design has given me critical human contact & social interaction when I struggled with extreme self-isolation and loneliness.This gym has given me an outlet- a place to get out of my head, connect with myself & be present.BBD has given me confidence, discipline, passion, and fulfillment, but most importantly the gym has been a constant which has made me who I am today."

– Natalie B.

"I was looking to change up my work out and break my plateau. Adam took time to learn my goals and my previous training and struggles.The difference between BBD and other gyms is it feels like you are part of a family. Each trainer makes you feel welcomed in the classes. The members are encouraging and I have become friends with several members. I've finally broken my plateau."

– Sharon R.

"Prior to coming to Body by Design, I was feeling unhappy, dissatisfied, and disappointed that I allowed myself to get to a point where I was unhealthy both physically and mentally. I would eat out and have cocktails with friends throughout the week. I thought I was happy and believed I was living my best life.Today, I feel great! I have learned to prioritize myself, well-being, and health. My journey is still going, as it should be, but I am happy and committed to my overall physical and mental health goals. I can now say I am living my best life!"

– Stephanie K.


Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it


We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.


Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.

Client experience:

Progression

How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.

Workout

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: Learn how to eat delicious foods while saving time, money, and getting results.

Hi! We're A Local Gym In Farmingdale, NY

Established in 2010, it’s our mission to help people in Farmingdale, Massapequa, Melville, Dix Hills, Amityville, Copiague and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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FREQUENTLY ASKED QUESTIONS

How Much Are The Memberships?

Memberships at Xpress Body Boot Camp vary depending on the individual.  Our transformation programs can include group training, individual training, nutrition plans, open gym, recovery, and more!  Once we design the perfect program based on your goals and timeframe, we will go over the price.

Do I Have To Have Experience To Workout At Xpress Body Boot Camp?

Not at all. Our transformation center is designed for beginners to advanced, and we’re with you every step of the journey!

Do I Have To Commit To A Long-Term Membership?

Absolutely not!  The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our transformation center is all about our clients and their success!

I Want To Get Into Amazing Shape, But I’m Scared To Get Started.  Help!

We got you.  We understand getting started is the hardest part.  We’ll take it one step at a time.  Step 1, come in for a “no sweat intro” and have a chat with us.  No working out, no sales pitch, we’re just going to talk about your goals, that’s it.  If you’re excited about what we talk about, we’ll move on to Step 2.  No pressure, we’re coaches, and we’re here to help.

Ready To Get Started?

Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!

We KNOW You Have It In You! Will You Be Our Next Success Story?

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Important Links

Resource Kit

21 Day Home Challenge

7 Day Free Trial

Membership

Contact

Important Info

21975 Doral Road

Waukesha, WI 53186

414-326-4420

jake@bodybydesign.net

working hours

Monday — Friday:

07:00 - 21:00

Saturday:

07:00 -10:00

Sunday Closed

Important Info

121 Carolyn Blvd. Farmingdale, NY 11735

(516) 586-0986

xpressbodyfitness@gmail.com

working hours

By Appointment Only.

Staff Hours

Mon - Fri 9am-7pm,

Sat 9am-2pm

Open Gym T/Th 4:30-5:30pm

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