Download All Free Resources to Live a Healthy Lifestyle.

FREE RESOURCES

We’re here for our community. These Resources Will Help Get You Started.

Whether you need help with creating the right strategy, help with nutrition, or help with a complete workout plan and what to do each week, we’ve compiled some of our best resources below to help you get started! Pick the one that fits you best and get started today, completely free!

The Ultimate Transformation Resource Kit

From nutrition plans, to forming healthy habits, to how to meal prep, these 10 resources are staples to creating and maintaining a healthy lifestyle. Click the button below to download and begin using!

Free Download

Transformation

Blueprint

Not sure where to get started? It all starts with a plan. And this plan is yours. Download our Transformation Blueprint and use it to design the perfect plan for you and your goals.

Free Download

21 Day Home

Challenge

Ready to begin working out and following a plan? We created this 21 Day At-Home Challenge for our members when they would leave for vacation or head out of town for work, and now we’re giving it to you for free! Transform any time, any place by clicking the button below and getting started!

Free Download

Hi! We're A Local Gym In Farmingdale, NY

🏋️‍♀️ Welcome to Xpress Body – Where Fitness Fits Your Life! 🏋️‍♂️Established in 2010, Xpress Body was built on one simple but powerful mission:

To help YOU and our surrounding community get fit, stay strong, and live life on YOUR terms—without fitness feeling like an obstacle.We understand that life gets busy. Work, family, responsibilities—your time is valuable. That’s why we’ve created a proven, time-efficient system designed for real people with real schedules. Whether you're starting fresh, getting back on track, or pushing to the next level, we’re here to guide you every step of the way.

Why Xpress Body?

✅
Results-Driven Training – Effective, science-backed workouts tailored to busy lives. ✅

Support & Accountability– A community that lifts you up, pushes you forward, and keeps you consistent. ✅

Sustainable Nutrition Strategies – No fad diets, just real food, real guidance, and real results. ✅

Mindset & Motivation – Because transformation isn’t just physical—it’s mental, too.You don’t have to do this alone.
We’ve helped thousands of men and women regain their strength, confidence, and energy, and we can do the same for you.👉

Are you ready to take control and make fitness a PART of your life instead of an obstacle?

Join us and let’s make this your strongest, healthiest year yet! 💪🔥