Everything you’ll need to transform, under one roof.

Who Are We

Xpress Body Boot Camp started in 2010 with humble beginnings in the back of a small batting cage in Deer Park N.Y. Today, Xpress Body Boot Camp is a full service transformation center committed to educating our clients and showing them how to lose weight and get in shape in a safe, sustainable and enjoyable manner. We not only deliver timelined results, we promise each of our clients an AMAZING experience.

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

MANNY RODRIGUEZ CEO

The CEO and creator of the Xpress Body Bootcamp Training System, a premier Body Transformation studio dedicated to transforming lives through innovative functional

training methods. With over 27 years of experience as a trainer and coach, Manny a life-long athlete and a former commander of the NYPD Physical Training and Tactics Department is living his passion. His extensive expertise has earned him certifications from the following organizations :

Functional Aging Institute as a Specialist, NASM CSCS, ACE PT, Dallas Aerobics certified Fitness Leader, John Jay College Fitness Leader, and TF Level 2 Coach. Manny has helped thousands of individuals achieve their fitness goals, blending his deep knowledge of training with a passion for personal transformation. His motto is simple yet powerful: "Look Good and Feel Good!"

JESSE BEN-HAIM

I am the Customer Success Manager here at Xpress Body Boot Camp. I bring with me over 15 years of industry experience, working within companies such as Gold's Gym, LA Fitness and Lifetime Fitness. I have been Personal Training for over 13 years and specialize in Barbell, Kettlebell and Mobility Training, as well as Nutrition Coaching. I am here to make sure you have the best gameplan to get you to your fitness goals!

Hi! We're A Local Gym In Farmingdale, NY

🏋️‍♀️ Welcome to Xpress Body – Where Fitness Fits Your Life! 🏋️‍♂️Established in 2010, Xpress Body was built on one simple but powerful mission:

To help YOU and our surrounding community get fit, stay strong, and live life on YOUR terms—without fitness feeling like an obstacle.We understand that life gets busy. Work, family, responsibilities—your time is valuable. That’s why we’ve created a proven, time-efficient system designed for real people with real schedules. Whether you're starting fresh, getting back on track, or pushing to the next level, we’re here to guide you every step of the way.

Why Xpress Body?

✅
Results-Driven Training – Effective, science-backed workouts tailored to busy lives. ✅

Support & Accountability– A community that lifts you up, pushes you forward, and keeps you consistent. ✅

Sustainable Nutrition Strategies – No fad diets, just real food, real guidance, and real results. ✅

Mindset & Motivation – Because transformation isn’t just physical—it’s mental, too.You don’t have to do this alone.
We’ve helped thousands of men and women regain their strength, confidence, and energy, and we can do the same for you.👉

Are you ready to take control and make fitness a PART of your life instead of an obstacle?

Join us and let’s make this your strongest, healthiest year yet! 💪🔥