Any Questions? Call Us: 516-770-4784

TRANSFORM YOUR BODY AND CHANGE YOUR LIFE!

ANALYZE YOUR GOAL

SET YOUR GOAL TIMELINE

WORK HARD ON IT

XPRESS YOURSELF

Voted the "Best Fitness Boot Camp on Long Island" four consecutive years and for very good reasons. This hotspot destination in Farmingdale is Long Island's first and ONLY 35 minute personalized group training program for busy folks.

High energy 35 minute metabolic workouts combined with a lifestyle nutrition protocol that requires no weighing food or restrictive dieting. Simply follow our roadmap! Just 2-3X per week and we will take care of the rest!

Try a FREE session and burn 500-800 calories in a no-judgment group or private setting. It's not just a workout, it's a life changing experience!

We guarantee AMAZING results in 21 days or less or we will continue to train you for free!

XPRESS Yourself Today!

TRANSFORM YOUR BODY AND CHANGE YOUR LIFE!

ANALYZE YOUR GOAL

SET YOUR GOAL TIMELINE

WORK HARD

ON IT

XPRESS YOURSELF

Voted the "Best Fitness Boot Camp on Long Island" for the past three years and for very good reasons. This hotspot destination in Farmingdale N.Y. is Long Island's first and ONLY 35 minute personalized group training program for busy folks seeking results in record time.

Our training protocol was designed by Manny Rodriguez MPA, CSCS, former commander of the NYPD Physical Training and Tactics Department to whip remedial recruits into shape in order for them to meet the graduation physical fitness requirements.

The amazing thing is, this program is easily modified to fit the needs of the beginner and the pro alike. Perhaps the most effective training protocol to transform participants in record time all while addressing functional fitness and body transformation goals. Hence the name XPRESS BODY symbolizes an opportunity to change in a short period of time, and to be able to eXpress yourself with new energy and new confidence. Rapid results are GUARANTEED at Xpress Body!

Our training protocols consist of intermittent and timed intervals and ranges from functional strength & conditioning to a variation of multi-joint concentrated exercises. Ideal for anyone looking to regain and promote functional strength and range of motion.

Achieve your goals and change your body in this high energy environment through resistance training and body movement. We do have have some fun equipment, but the main instrument is your body!

Workouts are always different and no two sessions are ever alike. Programming is based on sound principles of exercise science and Functional Aging Protocols.

Xpress Body Boot Camp is revolutionizing the fitness landscape with it's unique brand of high energy workouts, nutritional coaching and functional programming.

This is a one stop solution to all your fitness needs.

Come in for a FREE session and burn 500-800 calories in a no-judgment group setting. You will find that it's not just a workout, it's an experience!

Our guarantee is that you will achieve AMAZING results in 21 days or we will train you for free!

Xpress Yourself Today!

Take Our 6 Week Challenge

FREE 6 WEEK CHALLENGE

FREE 21 DAY CHALLENGE

PERSONALIZED TRAINING

NUTRITION AND ACCOUNTABILITY

SAVE AS MUCH AS 75% OVER REGULAR PERSONAL TRAINING

FAQ

WHERE IS XPRESS BODY LOCATED?

XPRESS BODY BOOT CAMP is located at 121 Carolyn Blvd Farmingdale, N.Y just one block off RTE 110. We are minutes away from the L.I.E., RTE 109 and the Southern State PKWY

HOW MUCH ARE YOUR SESSIONS?

XPRESS BODY BOOT CAMP is located at 121 Carolyn Blvd Farmingdale, N.Y just one block off RTE 110. We are minutes away from the L.I.E., RTE 109 and the Southern State PKWY

Prices are based on particular needs of client, type of program and length of time however, assessments and functional screening are provided at no cost..

WHAT IF I NEED MORE HELP?

Aside from challenges we also have our V.I.P. program focusing on body transformations and rapid fat burn. Programs include before after photos, weekly weigh-ins, Body Fat Calibrations, Posture Analysis, Functional Movement Screening, Nutritional Coaching, Food Prep and Meal Planning BOOK HERE for a consult.

First-time guests are FREE by appointment, please register and reserve your spot before the class. BOOK HERE

WHAT IF I'M JUST A BEGINNER OR NOT IN SHAPE?

No sweat we are in the business of getting folks in shape so we will be happy to modify the program for you, so welcome to the family!

HOW LONG ARE YOUR CLASSES?

Sessions run 35 minutes in length. You may arrive 10 minutes early to warm up and stretch.

IS 35 MINUTES ENOUGH?

Lol...Great question! After you finish your first session you will be amazed at how much you can accomplish when your workouts are structured and you have someone there to guide you and keep you focused.

WHAT IF I’M RUNNING LATE?

Classes start on time and no entry is permitted once we begin so please do your best to arrive a few minutes early. We may make an exceptions for a first time lateness or major delays in mass traffic but we do not think it is fair to interrupt your session to accommodate late arrivals.

HOW SHOULD I DRESS AND WHAT SHOULD

I BRING TO CLASS?

Wear athletic clothing and athletic shoes and bring a water bottle and a small hand towel. Be ready to sweat like never before because you are in for quite an experience! If you do not have a water bottle you may purchase one at the front desk.

DO YOU HAVE LOCKER ROOMS?

We do not have locker rooms or showers, but rest rooms & storage cubbies are provided.

DO YOU PROVIDE NUTRITION AND MEAL PLANNING?

Yesss!

WHAT IF I JUST WANT AN AWESOME WORKOUT?

That's what the packages are for so choose one that works best for you.

HOW ARE YOU DIFFERENT?

We are not a RECREATIONAL GYM where you come to meet people and gossip, this is a highly effective time based program for busy folks who have no time to spare. The program is designed to transform bodies and change lives!!!

Our motto is:

"FEEL GOOD LOOK GOOD"

FAQ

WHERE IS XPRESS BODY LOCATED?

XPRESS BODY BOOT CAMP is located at 121 Carolyn Blvd Farmingdale, N.Y just one block off RTE 110. We are minutes away from the L.I.E., RTE 109 and the Southern State PKWY

HOW MUCH ARE CLASSES?

XPRESS BODY BOOT CAMP is located at 121 Carolyn Blvd Farmingdale, N.Y just one block off RTE 110. We are minutes away from the L.I.E., RTE 109 and the Southern State PKWY

WHAT IF I NEED MORE HELP?

We also have a monthly challenges and a V.I.P. programs focusing on body transformations and rapid fat burn. Programs include before after photos, weekly weight-ins, Body Fat Calibrations, Posture Analysis, Functional Movement Screening, Nutritional Coaching, Food Prep and Meal Planning and BOOK HERE

First-time guests are FREE, but please register and reserve your spot before the class. BOOK HERE

WHAT IF I'M JUST A BEGINNER OR NOT IN SHAPE?

No sweat we are in the business of getting folks in shape so we will be happy to modify the program for you, so welcome to the family!

HOW LONG ARE YOUR CLASSES?

Sessions run 35 minutes in length. You may arrive 10 minutes early to warm up and stretch.

IS 35 MINUTES ENOUGH?

Lol...Great question! After you finish your first session you will be amazed at how much you can accomplish when your workouts are structured and you have someone there to guide you and keep you focused.

WHAT IF I’M RUNNING LATE?

Classes start on time and no entry is permitted once we begin so please do your best to arrive a few minutes early. We may make an exceptions for a first time lateness or major delays in mass traffic but we do not think it is fair to interrupt your session to accommodate late arrivals.

HOW SHOULD I DRESS AND WHAT SHOULD

I BRING TO CLASS?

Wear athletic clothing and athletic shoes and bring a water bottle and a small hand towel. Be ready to sweat like never before because you are in for quite an experience! If you do not have a water bottle you may purchase one at the front desk.