121 Carolyn Blvd. Farmingdale, NY 11735
(516) 586-0986
Programs
All programs tailored to individual members.
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Low-Impact, Metabolic Conditioning and Functional Movements that will help you burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Hi! We're A Local Gym
In Farmingdale, NY
🏋️♀️ Welcome to Xpress Body, Where Fitness Fits Your Life! 🏋️♂️Established in 2010, Xpress Body was built on one simple but powerful mission:
To help YOU and our surrounding community get fit, stay strong, and live life on YOUR terms without fitness feeling like an obstacle.We understand that life gets busy. Work, family, responsibilities, your time is valuable. That’s why we’ve created a proven, time efficient system designed for real people with real schedules. Whether you're starting fresh, getting back on track, or pushing to the next level, we’re here to guide you every step of the way.
Why Xpress Body?
✅Results Driven Training- Effective, 35 minute science-backed metabolic workouts tailored to busy lives.
✅Support & Accountability– A community that lifts you up, pushes you forward, and keeps you consistent.
✅Sustainable Nutrition Strategies – No fad diets, just real food, real guidance, and real results.
✅Mindset & Motivation – Because transformation isn’t just physical, it’s mental, too.You don’t have to do this alone.
We’ve helped thousands of men and women regain their strength, confidence, and energy, and we can do the same for you.👉Are you ready to take control and make fitness a PART of your life instead of an obstacle? Prepare to XPRESS YOURSELF!
Join the XPRESS BODY COMMUNITY and let’s make this your strongest, healthiest year yet! 💪🔥
Claim your free trial
follow us on @xpressbody_fit
Important Info
Working Hours
By Appointment Only.
Staff Hours
Mon - Fri 9am-7pm,
Sat 9am-2pm
Open Gym T/Th 4:30-5:30pm
